Connecting With Me

Last year I participated in a mindfulness course by Monash University, and the one idea that really stuck with me was, that our thoughts...

To think whatever I wanna think. Whatever it is that is going on in my world, I can always take a break from my “reality” and think...

No matter what happened yesterday, today I can start all over again to become the me I'm happy to be. Sometimes I feel like I really...

It hasn't been uncommon for me to be feeling stuck during the past five years or so. So this is a reminder to myself that I can simply...