Connecting With Me

Last year I participated in a mindfulness course by Monash University, and the one idea that really stuck with me was, that our thoughts are like trains at the train station. They...

To think whatever I wanna think.

Whatever it is that is going on in my world, I can always take a break from my “reality” and think differently about it. Even if I don't yet believe...

No matter what happened yesterday, today I can start all over again to become the me I'm happy to be.

Sometimes I feel like I really screwed up. With my kids, with my friends, ok ma...

It hasn't been uncommon for me to be feeling stuck during the past five years or so. So this is a reminder to myself that I can simply make a step, any small step and move forward.

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